Roy Ruchtie
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
833
Place
Training Recommendations
- • Focus on lower body/quad strength - 69.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 294.5% slower than expected
- • Specific weakness: Sled Pull - 104.6% slower than expected
Category Performance
aerobic
-8.7%
vs expected
strength
+69.1%
vs expected
running
-11.8%
vs expected