Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+69.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:20 | -2.9% | 63th | 4:57 |
| Run 2 | 4:32 | 5:07 | -11.4% | 38th | 4:45 |
| Run 3 | 4:45 | 5:27 | -13.0% | 34th | 5:04 |
| Run 4 | 4:41 | 5:34 | -15.9% | 29th | 5:09 |
| Run 5 | 5:07 | 5:50 | -12.4% | 40th | 5:22 |
| Run 6 | 4:52 | 5:39 | -14.0% | 36th | 5:13 |
| Run 7 | 5:00 | 5:36 | -10.7% | 44th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 69.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 294.5% slower than expected
- → Specific weakness: Sled Pull - 104.6% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.0% | 67th | 3:59 |
| Sled Push | strength | 6:47 | 1:43 | +294.5% | 100th | 1:36 |
| Sled Pull | strength | 7:30 | 3:39 | +104.6% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 2:26 | 3:45 | -35.3% | 10th | 3:20 |
| Row | aerobic | 5:05 | 4:36 | +10.1% | 97th | 4:27 |
| Farmers Carry | strength | 1:17 | 1:44 | -26.5% | 5th | 1:37 |
| Sandbag Lunges | strength | 3:40 | 3:56 | -7.1% | 60th | 3:34 |
| Wall Balls | strength | 4:11 | 5:13 | -19.9% | 25th | 4:46 |
| Total Running | running | 34:08 | 38:43 | -11.8% | 38th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength