Richard Verwoert
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
928
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 26.1% slower than expected
- • Specific weakness: Sandbag Lunges - 15.2% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+7.6%
vs expected
running
-1.1%
vs expected