Roderick Niesten
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
93
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 19.2% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+10.3%
vs expected
running
-0.8%
vs expected