Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:02 | -3.4% | 6th | 4:57 |
| Run 2 | 3:44 | 3:56 | -5.1% | 4th | 4:45 |
| Run 3 | 4:06 | 4:10 | -1.7% | 8th | 5:04 |
| Run 4 | 4:09 | 4:10 | -0.6% | 9th | 5:09 |
| Run 5 | 4:29 | 4:17 | +4.6% | 15th | 5:22 |
| Run 6 | 4:21 | 4:13 | +3.1% | 13th | 5:13 |
| Run 7 | 4:20 | 4:12 | +2.9% | 12th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:41 | +3.7% | 26th | 3:59 |
| Sled Push | strength | 1:35 | 1:19 | +19.2% | 50th | 1:36 |
| Sled Pull | strength | 2:55 | 2:34 | +13.1% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 2:26 | 2:22 | +2.7% | 10th | 3:20 |
| Row | aerobic | 4:22 | 4:04 | +7.4% | 43th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:20 | +13.7% | 35th | 1:37 |
| Sandbag Lunges | strength | 2:44 | 2:42 | +0.6% | 9th | 3:34 |
| Wall Balls | strength | 3:55 | 3:44 | +4.7% | 11th | 4:46 |
| Total Running | running | 29:03 | 29:17 | -0.8% | 8th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength