Shamar Verwey
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
95
Place
Training Recommendations
- • Focus on aerobic capacity - 21.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 54.0% slower than expected
Category Performance
aerobic
+21.8%
vs expected
strength
+3.8%
vs expected
running
-1.9%
vs expected