Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:02 | +4.1% | 16th | 4:57 |
| Run 2 | 3:54 | 3:56 | -0.9% | 9th | 4:45 |
| Run 3 | 3:57 | 4:10 | -5.3% | 4th | 5:04 |
| Run 4 | 4:02 | 4:10 | -3.4% | 5th | 5:09 |
| Run 5 | 4:02 | 4:17 | -5.9% | 3th | 5:22 |
| Run 6 | 4:03 | 4:13 | -4.0% | 5th | 5:13 |
| Run 7 | 4:34 | 4:12 | +8.4% | 22th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 21.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.0% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:41 | +9.5% | 64th | 3:59 |
| Sled Push | strength | 1:34 | 1:19 | +17.9% | 47th | 1:36 |
| Sled Pull | strength | 2:50 | 2:34 | +9.8% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 3:39 | 2:22 | +54.0% | 68th | 3:20 |
| Row | aerobic | 4:09 | 4:04 | +2.0% | 16th | 4:27 |
| Farmers Carry | strength | 1:08 | 1:20 | -15.1% | 0th | 1:37 |
| Sandbag Lunges | strength | 2:46 | 2:43 | +1.8% | 10th | 3:34 |
| Wall Balls | strength | 3:55 | 3:44 | +4.7% | 11th | 4:46 |
| Total Running | running | 28:44 | 29:17 | -1.9% | 7th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength