Harm Spijkers
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_men
997
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 10.1% slower than expected
- • Specific weakness: Farmers Carry - 7.5% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
-4.6%
vs expected
running
-0.7%
vs expected