Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Harm Spijkers
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:45 | +1.7% | 90th | 4:57 |
| Run 2 | 5:14 | 5:29 | -4.6% | 77th | 4:45 |
| Run 3 | 5:41 | 5:51 | -3.1% | 81th | 5:04 |
| Run 4 | 5:49 | 6:00 | -3.1% | 82th | 5:09 |
| Run 5 | 6:16 | 6:19 | -1.0% | 85th | 5:22 |
| Run 6 | 6:05 | 6:06 | -0.4% | 85th | 5:13 |
| Run 7 | 6:27 | 6:02 | +6.8% | 94th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:14 | +10.1% | 100th | 3:59 |
| Sled Push | strength | 1:29 | 1:50 | -19.5% | 32th | 1:36 |
| Sled Pull | strength | 3:56 | 4:00 | -1.8% | 85th | 3:20 |
| Burpee Broad Jump | aerobic | 4:24 | 4:11 | +4.8% | 90th | 3:20 |
| Row | aerobic | 4:52 | 4:47 | +1.6% | 91th | 4:27 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.5% | 95th | 1:37 |
| Sandbag Lunges | strength | 4:30 | 4:19 | +3.9% | 90th | 3:34 |
| Wall Balls | strength | 4:56 | 5:41 | -13.3% | 65th | 4:46 |
| Total Running | running | 41:23 | 41:40 | -0.7% | 84th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength