Kelley Silver
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
1046
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 19.8% slower than expected
- • Specific weakness: Sled Pull - 12.8% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+5.2%
vs expected
running
-1.4%
vs expected