Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 7:49 | +1.1% | 77th | 7:15 |
| Run 2 | 6:09 | 6:18 | -2.4% | 69th | 5:48 |
| Run 3 | 6:21 | 6:35 | -3.7% | 66th | 6:04 |
| Run 4 | 6:55 | 6:40 | +3.7% | 84th | 6:08 |
| Run 5 | 6:33 | 6:49 | -4.0% | 66th | 6:14 |
| Run 6 | 6:34 | 6:43 | -2.3% | 70th | 6:09 |
| Run 7 | 6:43 | 6:41 | +0.3% | 76th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:04 | +6.0% | 93th | 4:52 |
| Sled Push | strength | 2:02 | 1:51 | +9.7% | 91th | 1:41 |
| Sled Pull | strength | 5:33 | 4:55 | +12.8% | 90th | 4:22 |
| Burpee Broad Jump | aerobic | 4:27 | 4:52 | -8.7% | 65th | 4:13 |
| Row | aerobic | 5:27 | 5:24 | +0.7% | 79th | 5:10 |
| Farmers Carry | strength | 2:25 | 2:01 | +19.8% | 98th | 1:50 |
| Sandbag Lunges | strength | 4:11 | 4:15 | -1.8% | 74th | 3:45 |
| Wall Balls | strength | 4:29 | 5:13 | -14.3% | 47th | 4:42 |
| Total Running | running | 47:10 | 47:51 | -1.4% | 72th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength