Rick Havezaat
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
1001
Place
Training Recommendations
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 37.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 18.5% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+0.3%
vs expected
running
-7.5%
vs expected