Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +9.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 7:43 | -25.2% | 64th | 5:30 |
| Run 2 | 6:24 | 7:25 | -13.9% | 91th | 5:20 |
| Run 3 | 6:38 | 7:49 | -15.2% | 89th | 5:38 |
| Run 4 | 8:24 | 7:59 | +5.1% | 100th | 5:43 |
| Run 5 | 8:52 | 8:44 | +1.4% | 100th | 6:02 |
| Run 6 | 7:38 | 8:17 | -7.9% | 96th | 5:54 |
| Run 7 | 7:47 | 8:27 | -8.0% | 95th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:59 | -4.0% | 97th | 4:15 |
| Sled Push | strength | 2:38 | 2:45 | -4.7% | 98th | 1:57 |
| Sled Pull | strength | 7:12 | 6:27 | +11.6% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 7:41 | 6:29 | +18.5% | 100th | 3:57 |
| Row | aerobic | 5:30 | 5:47 | -5.0% | 97th | 4:47 |
| Farmers Carry | strength | 1:47 | 2:31 | -29.4% | 47th | 1:49 |
| Sandbag Lunges | strength | 8:47 | 6:22 | +37.7% | 100th | 4:06 |
| Wall Balls | strength | 7:03 | 8:09 | -13.6% | 93th | 5:09 |
| Total Running | running | 51:30 | 55:39 | -7.5% | 96th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength