Sarah Geerlings
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
110
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 42.4% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+19.3%
vs expected
running
-2.9%
vs expected