Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:35 | +2.6% | 17th | 5:30 |
| Run 2 | 4:22 | 4:28 | -2.4% | 10th | 5:20 |
| Run 3 | 4:44 | 4:43 | +0.1% | 12th | 5:38 |
| Run 4 | 4:49 | 4:46 | +0.8% | 14th | 5:43 |
| Run 5 | 4:37 | 4:55 | -6.2% | 6th | 6:02 |
| Run 6 | 4:46 | 4:52 | -2.3% | 9th | 5:54 |
| Run 7 | 4:32 | 4:52 | -7.1% | 4th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.4% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.6% | 15th | 4:15 |
| Sled Push | strength | 2:18 | 1:36 | +42.4% | 87th | 1:57 |
| Sled Pull | strength | 4:16 | 3:23 | +25.7% | 54th | 4:17 |
| Burpee Broad Jump | aerobic | 3:14 | 2:54 | +11.3% | 23th | 3:57 |
| Row | aerobic | 4:26 | 4:23 | +1.1% | 15th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.5% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 3:10 | +7.1% | 19th | 4:06 |
| Wall Balls | strength | 4:44 | 3:54 | +21.1% | 44th | 5:09 |
| Total Running | running | 32:33 | 33:32 | -2.9% | 9th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength