Mike Hartogh
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
125
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 15.1% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
+8.0%
vs expected
running
-1.2%
vs expected