Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.6%
Race avg drop: +9.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:38 | -8.7% | 5th | 5:30 |
| Run 2 | 4:09 | 4:30 | -8.0% | 5th | 5:20 |
| Run 3 | 4:26 | 4:46 | -7.1% | 5th | 5:38 |
| Run 4 | 4:38 | 4:49 | -3.9% | 9th | 5:43 |
| Run 5 | 4:51 | 4:58 | -2.4% | 10th | 6:02 |
| Run 6 | 4:56 | 4:55 | +0.1% | 15th | 5:54 |
| Run 7 | 6:11 | 4:55 | +25.4% | 65th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:58 | +7.3% | 55th | 4:15 |
| Sled Push | strength | 1:41 | 1:37 | +3.2% | 18th | 1:57 |
| Sled Pull | strength | 3:33 | 3:26 | +3.3% | 17th | 4:17 |
| Burpee Broad Jump | aerobic | 3:13 | 2:57 | +9.0% | 22th | 3:57 |
| Row | aerobic | 4:23 | 4:24 | -0.5% | 12th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:33 | +14.6% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:42 | 3:12 | +15.1% | 34th | 4:06 |
| Wall Balls | strength | 4:07 | 3:57 | +3.8% | 16th | 5:09 |
| Total Running | running | 33:25 | 33:50 | -1.2% | 12th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength