Juliette Opstal
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
129
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 37.8% slower than expected
- • Specific weakness: Wall Balls - 9.1% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+7.2%
vs expected
running
+3.0%
vs expected