Brechtje Hout

30-39
2
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_mixed

131
Place
Total Time
1:11:35
Performance
17.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.5% below expected on total running time
  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+5.9%
vs expected
strength
+3.1%
vs expected
running
+3.5%
vs expected

Maastricht 2025 - S8

hyrox_doubles_mixed

141
Place
Total Time
1:13:02
Performance
14.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 28.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Row - 75.0% slower than expected

Category Performance

aerobic
+28.8%
vs expected
strength
+5.5%
vs expected
running
-8.6%
vs expected