Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+28.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +9.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:40 | -11.9% | 3th | 5:30 |
| Run 2 | 3:53 | 4:32 | -14.6% | 2th | 5:20 |
| Run 3 | 4:21 | 4:48 | -9.5% | 4th | 5:38 |
| Run 4 | 4:39 | 4:51 | -4.3% | 9th | 5:43 |
| Run 5 | 4:37 | 5:00 | -7.9% | 6th | 6:02 |
| Run 6 | 4:53 | 4:57 | -1.7% | 13th | 5:54 |
| Run 7 | 4:40 | 4:58 | -6.1% | 7th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 28.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 75.0% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:59 | +1.2% | 20th | 4:15 |
| Sled Push | strength | 1:52 | 1:38 | +13.6% | 44th | 1:57 |
| Sled Pull | strength | 2:59 | 3:28 | -14.0% | 3th | 4:17 |
| Burpee Broad Jump | aerobic | 3:18 | 2:59 | +10.3% | 25th | 3:57 |
| Row | aerobic | 7:44 | 4:25 | +75.0% | 100th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:34 | +5.3% | 27th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 3:15 | -1.1% | 13th | 4:06 |
| Wall Balls | strength | 4:58 | 4:00 | +23.8% | 53th | 5:09 |
| Total Running | running | 31:10 | 34:05 | -8.6% | 5th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength