Frank Rick
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
145
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 35.0% slower than expected
- • Specific weakness: Sled Pull - 29.4% slower than expected
Category Performance
aerobic
-3.1%
vs expected
strength
+12.9%
vs expected
running
+0.2%
vs expected