Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Frank Rick
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:40 | -2.4% | 13th | 5:30 |
| Run 2 | 4:40 | 4:33 | +2.5% | 20th | 5:20 |
| Run 3 | 4:51 | 4:48 | +0.8% | 16th | 5:38 |
| Run 4 | 4:56 | 4:51 | +1.4% | 18th | 5:43 |
| Run 5 | 5:11 | 5:01 | +3.2% | 20th | 6:02 |
| Run 6 | 5:04 | 4:58 | +1.9% | 20th | 5:54 |
| Run 7 | 4:57 | 4:58 | -0.6% | 14th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.7% | 19th | 4:15 |
| Sled Push | strength | 1:40 | 1:38 | +1.2% | 16th | 1:57 |
| Sled Pull | strength | 4:30 | 3:28 | +29.4% | 64th | 4:17 |
| Burpee Broad Jump | aerobic | 2:31 | 3:00 | -16.1% | 3th | 3:57 |
| Row | aerobic | 4:42 | 4:25 | +6.2% | 44th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:34 | -5.5% | 8th | 1:49 |
| Sandbag Lunges | strength | 4:24 | 3:15 | +35.0% | 67th | 4:06 |
| Wall Balls | strength | 4:12 | 4:01 | +4.4% | 20th | 5:09 |
| Total Running | running | 34:13 | 34:08 | +0.2% | 16th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength