Gijs Verschure

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

14
Place
Total Time
1:01:41
Performance
1.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 48.4% slower than expected

Category Performance

aerobic
+17.4%
vs expected
strength
+11.3%
vs expected
running
+2.4%
vs expected