Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +9.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:54 | +9.5% | 7th | 5:30 |
| Run 2 | 4:02 | 3:49 | +5.4% | 3th | 5:20 |
| Run 3 | 4:06 | 4:03 | +1.1% | 1th | 5:38 |
| Run 4 | 4:13 | 4:04 | +3.5% | 3th | 5:43 |
| Run 5 | 4:12 | 4:05 | +2.8% | 1th | 6:02 |
| Run 6 | 4:10 | 4:06 | +1.3% | 1th | 5:54 |
| Run 7 | 4:13 | 4:04 | +3.3% | 1th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.4% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:44 | +0.4% | 2th | 4:15 |
| Sled Push | strength | 1:32 | 1:21 | +12.4% | 5th | 1:57 |
| Sled Pull | strength | 2:41 | 2:43 | -1.6% | 1th | 4:17 |
| Burpee Broad Jump | aerobic | 3:09 | 2:07 | +48.4% | 19th | 3:57 |
| Row | aerobic | 4:13 | 4:04 | +3.4% | 4th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:19 | +18.1% | 15th | 1:49 |
| Sandbag Lunges | strength | 2:30 | 2:28 | +1.1% | 1th | 4:06 |
| Wall Balls | strength | 3:46 | 2:58 | +26.4% | 3th | 5:09 |
| Total Running | running | 29:13 | 28:32 | +2.4% | 2th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength