Danielle Wingerden
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
168
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+4.0%
vs expected
running
+2.3%
vs expected