Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +9.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:44 | +8.1% | 34th | 5:30 |
| Run 2 | 4:49 | 4:36 | +4.6% | 27th | 5:20 |
| Run 3 | 5:06 | 4:52 | +4.8% | 26th | 5:38 |
| Run 4 | 5:07 | 4:55 | +4.0% | 23th | 5:43 |
| Run 5 | 5:10 | 5:05 | +1.5% | 20th | 6:02 |
| Run 6 | 4:57 | 5:02 | -1.7% | 15th | 5:54 |
| Run 7 | 5:05 | 5:02 | +0.8% | 18th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:00 | +5.2% | 48th | 4:15 |
| Sled Push | strength | 1:48 | 1:39 | +8.0% | 34th | 1:57 |
| Sled Pull | strength | 3:53 | 3:31 | +10.0% | 34th | 4:17 |
| Burpee Broad Jump | aerobic | 3:30 | 3:03 | +14.3% | 35th | 3:57 |
| Row | aerobic | 4:21 | 4:26 | -2.2% | 10th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:35 | -6.5% | 8th | 1:49 |
| Sandbag Lunges | strength | 3:35 | 3:18 | +8.1% | 27th | 4:06 |
| Wall Balls | strength | 4:07 | 4:05 | +0.5% | 16th | 5:09 |
| Total Running | running | 35:21 | 34:32 | +2.3% | 21th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength