Jerome Fontinoy
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
170
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 37.8% slower than expected
Category Performance
aerobic
+13.6%
vs expected
strength
+14.7%
vs expected
running
-5.7%
vs expected