Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +9.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:44 | -9.3% | 7th | 5:30 |
| Run 2 | 4:19 | 4:36 | -6.4% | 9th | 5:20 |
| Run 3 | 4:37 | 4:52 | -5.3% | 9th | 5:38 |
| Run 4 | 4:32 | 4:55 | -8.0% | 6th | 5:43 |
| Run 5 | 4:52 | 5:05 | -4.5% | 11th | 6:02 |
| Run 6 | 4:59 | 5:02 | -1.2% | 16th | 5:54 |
| Run 7 | 5:00 | 5:03 | -1.0% | 15th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.5% | 37th | 4:15 |
| Sled Push | strength | 1:48 | 1:40 | +7.8% | 34th | 1:57 |
| Sled Pull | strength | 4:07 | 3:32 | +16.4% | 46th | 4:17 |
| Burpee Broad Jump | aerobic | 4:14 | 3:04 | +37.8% | 66th | 3:57 |
| Row | aerobic | 4:26 | 4:27 | -0.4% | 15th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:35 | +17.5% | 60th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 3:19 | +14.9% | 41th | 4:06 |
| Wall Balls | strength | 4:48 | 4:06 | +16.8% | 47th | 5:09 |
| Total Running | running | 32:37 | 34:36 | -5.7% | 9th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength