Sabine Valkenburg

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

176
Place
Total Time
1:14:28
Performance
17.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 26.3% slower than expected

Category Performance

aerobic
+10.3%
vs expected
strength
+17.0%
vs expected
running
-4.7%
vs expected