Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +9.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:46 | +4.2% | 26th | 5:30 |
| Run 2 | 4:33 | 4:38 | -1.8% | 16th | 5:20 |
| Run 3 | 4:36 | 4:54 | -6.1% | 9th | 5:38 |
| Run 4 | 4:50 | 4:57 | -2.5% | 15th | 5:43 |
| Run 5 | 4:50 | 5:07 | -5.8% | 9th | 6:02 |
| Run 6 | 4:44 | 5:04 | -6.7% | 8th | 5:54 |
| Run 7 | 4:38 | 5:04 | -8.8% | 6th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:01 | +8.7% | 68th | 4:15 |
| Sled Push | strength | 1:59 | 1:40 | +18.2% | 60th | 1:57 |
| Sled Pull | strength | 4:29 | 3:33 | +25.8% | 63th | 4:17 |
| Burpee Broad Jump | aerobic | 3:27 | 3:06 | +11.2% | 33th | 3:57 |
| Row | aerobic | 4:57 | 4:27 | +10.9% | 68th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:35 | +26.3% | 78th | 1:49 |
| Sandbag Lunges | strength | 3:53 | 3:20 | +15.9% | 45th | 4:06 |
| Wall Balls | strength | 4:06 | 4:08 | -1.0% | 15th | 5:09 |
| Total Running | running | 33:09 | 34:47 | -4.7% | 11th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength