Lisa Radschuweit

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

180
Place
Total Time
1:14:40
Performance
17.9th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 45.5% slower than expected

Category Performance

aerobic
+12.4%
vs expected
strength
+23.8%
vs expected
running
-6.1%
vs expected