Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:46 | -1.7% | 17th | 5:30 |
| Run 2 | 4:18 | 4:38 | -7.5% | 9th | 5:20 |
| Run 3 | 4:31 | 4:54 | -8.1% | 7th | 5:38 |
| Run 4 | 4:40 | 4:58 | -6.1% | 10th | 5:43 |
| Run 5 | 4:44 | 5:08 | -8.0% | 7th | 6:02 |
| Run 6 | 4:48 | 5:05 | -5.7% | 10th | 5:54 |
| Run 7 | 5:03 | 5:05 | -0.9% | 17th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.5% slower than expected
- → Specific weakness: Sandbag Lunges - 37.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.6% | 39th | 4:15 |
| Sled Push | strength | 2:27 | 1:41 | +45.5% | 93th | 1:57 |
| Sled Pull | strength | 4:08 | 3:34 | +15.6% | 48th | 4:17 |
| Burpee Broad Jump | aerobic | 3:53 | 3:07 | +24.6% | 52th | 3:57 |
| Row | aerobic | 4:52 | 4:28 | +8.9% | 62th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:36 | -2.2% | 15th | 1:49 |
| Sandbag Lunges | strength | 4:38 | 3:21 | +37.8% | 75th | 4:06 |
| Wall Balls | strength | 5:05 | 4:09 | +22.2% | 56th | 5:09 |
| Total Running | running | 32:46 | 34:53 | -6.1% | 9th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength