Liselotte Steensel
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
189
Place
Training Recommendations
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 24.0% slower than expected
- • Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Category Performance
aerobic
+9.9%
vs expected
strength
+0.5%
vs expected
running
+0.1%
vs expected