Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +9.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:47 | +0.5% | 21th | 5:30 |
| Run 2 | 4:30 | 4:39 | -3.4% | 14th | 5:20 |
| Run 3 | 4:58 | 4:55 | +0.9% | 21th | 5:38 |
| Run 4 | 5:00 | 4:58 | +0.4% | 20th | 5:43 |
| Run 5 | 5:04 | 5:09 | -1.8% | 16th | 6:02 |
| Run 6 | 5:09 | 5:05 | +1.0% | 22th | 5:54 |
| Run 7 | 5:29 | 5:06 | +7.3% | 33th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.6% | 23th | 4:15 |
| Sled Push | strength | 1:25 | 1:41 | -16.0% | 1th | 1:57 |
| Sled Pull | strength | 3:45 | 3:35 | +4.6% | 27th | 4:17 |
| Burpee Broad Jump | aerobic | 3:51 | 3:07 | +23.1% | 50th | 3:57 |
| Row | aerobic | 4:45 | 4:28 | +6.2% | 48th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:36 | -9.6% | 6th | 1:49 |
| Sandbag Lunges | strength | 4:11 | 3:22 | +24.0% | 58th | 4:06 |
| Wall Balls | strength | 4:10 | 4:10 | -0.2% | 19th | 5:09 |
| Total Running | running | 34:59 | 34:57 | +0.1% | 20th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength