Stef Vromans

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

195
Place
Total Time
1:15:06
Performance
19.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 21.4% slower than expected
  • • Specific weakness: Sled Pull - 13.3% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+4.8%
vs expected
running
+2.5%
vs expected