Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +9.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:48 | +0.1% | 21th | 5:30 |
| Run 2 | 4:29 | 4:40 | -4.1% | 13th | 5:20 |
| Run 3 | 5:10 | 4:56 | +4.5% | 30th | 5:38 |
| Run 4 | 5:15 | 4:59 | +5.0% | 29th | 5:43 |
| Run 5 | 5:30 | 5:10 | +6.1% | 31th | 6:02 |
| Run 6 | 5:23 | 5:07 | +5.1% | 29th | 5:54 |
| Run 7 | 5:22 | 5:07 | +4.6% | 27th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.8% | 17th | 4:15 |
| Sled Push | strength | 1:48 | 1:41 | +6.3% | 34th | 1:57 |
| Sled Pull | strength | 4:05 | 3:36 | +13.3% | 44th | 4:17 |
| Burpee Broad Jump | aerobic | 3:25 | 3:09 | +8.5% | 32th | 3:57 |
| Row | aerobic | 4:27 | 4:28 | -0.7% | 17th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.7% | 17th | 1:49 |
| Sandbag Lunges | strength | 2:52 | 3:23 | -15.5% | 4th | 4:06 |
| Wall Balls | strength | 5:06 | 4:12 | +21.4% | 57th | 5:09 |
| Total Running | running | 35:58 | 35:06 | +2.5% | 24th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength