Maarten Rooij

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

204
Place
Total Time
1:15:23
Performance
20.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 54.5% slower than expected

Category Performance

aerobic
+16.2%
vs expected
strength
+13.8%
vs expected
running
-5.6%
vs expected