Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:49 | -6.5% | 12th | 5:30 |
| Run 2 | 4:23 | 4:41 | -6.6% | 11th | 5:20 |
| Run 3 | 4:44 | 4:57 | -4.6% | 12th | 5:38 |
| Run 4 | 5:00 | 5:01 | -0.4% | 20th | 5:43 |
| Run 5 | 4:56 | 5:12 | -5.2% | 12th | 6:02 |
| Run 6 | 4:50 | 5:08 | -6.0% | 11th | 5:54 |
| Run 7 | 4:53 | 5:09 | -5.3% | 13th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.5% slower than expected
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:02 | -4.7% | 5th | 4:15 |
| Sled Push | strength | 2:14 | 1:42 | +31.3% | 84th | 1:57 |
| Sled Pull | strength | 3:56 | 3:37 | +8.6% | 37th | 4:17 |
| Burpee Broad Jump | aerobic | 4:54 | 3:10 | +54.5% | 85th | 3:57 |
| Row | aerobic | 4:26 | 4:29 | -1.3% | 15th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:36 | +14.5% | 58th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 3:24 | +5.5% | 28th | 4:06 |
| Wall Balls | strength | 4:37 | 4:13 | +9.2% | 39th | 5:09 |
| Total Running | running | 33:17 | 35:14 | -5.6% | 12th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength