Anouk Bos

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

205
Place
Total Time
1:15:26
Performance
20.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 54.7% slower than expected

Category Performance

aerobic
+13.0%
vs expected
strength
+24.3%
vs expected
running
-6.5%
vs expected