Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anouk Bos
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:50 | -10.0% | 8th | 5:30 |
| Run 2 | 4:27 | 4:41 | -5.3% | 12th | 5:20 |
| Run 3 | 4:43 | 4:57 | -5.0% | 12th | 5:38 |
| Run 4 | 4:53 | 5:01 | -2.8% | 17th | 5:43 |
| Run 5 | 4:54 | 5:12 | -5.9% | 11th | 6:02 |
| Run 6 | 4:44 | 5:08 | -8.0% | 8th | 5:54 |
| Run 7 | 4:57 | 5:09 | -4.0% | 14th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 54.7% slower than expected
- → Specific weakness: Sled Pull - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:02 | +4.8% | 50th | 4:15 |
| Sled Push | strength | 2:38 | 1:42 | +54.7% | 98th | 1:57 |
| Sled Pull | strength | 4:53 | 3:37 | +34.7% | 78th | 4:17 |
| Burpee Broad Jump | aerobic | 3:54 | 3:10 | +22.8% | 53th | 3:57 |
| Row | aerobic | 5:00 | 4:29 | +11.3% | 73th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:37 | +7.2% | 38th | 1:49 |
| Sandbag Lunges | strength | 3:44 | 3:24 | +9.3% | 36th | 4:06 |
| Wall Balls | strength | 4:54 | 4:13 | +15.8% | 51th | 5:09 |
| Total Running | running | 32:59 | 35:15 | -6.5% | 11th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength