Darja Brock
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
208
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 34.9% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+12.9%
vs expected
running
-2.1%
vs expected