Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:50 | +3.3% | 28th | 5:30 |
| Run 2 | 4:35 | 4:42 | -2.5% | 17th | 5:20 |
| Run 3 | 4:58 | 4:58 | -0.1% | 21th | 5:38 |
| Run 4 | 4:47 | 5:01 | -4.9% | 13th | 5:43 |
| Run 5 | 5:06 | 5:12 | -2.2% | 17th | 6:02 |
| Run 6 | 5:02 | 5:09 | -2.3% | 19th | 5:54 |
| Run 7 | 5:05 | 5:09 | -1.6% | 18th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.9% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.3% | 48th | 4:15 |
| Sled Push | strength | 1:47 | 1:42 | +4.6% | 31th | 1:57 |
| Sled Pull | strength | 4:54 | 3:37 | +34.9% | 79th | 4:17 |
| Burpee Broad Jump | aerobic | 3:24 | 3:10 | +6.8% | 31th | 3:57 |
| Row | aerobic | 4:36 | 4:29 | +2.3% | 33th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.9% | 28th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 3:25 | +10.6% | 39th | 4:06 |
| Wall Balls | strength | 4:44 | 4:14 | +11.7% | 44th | 5:09 |
| Total Running | running | 34:33 | 35:18 | -2.1% | 17th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength