Ivanka Gerardus
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
239
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 52.4% slower than expected
- • Specific weakness: Sled Push - 7.3% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
+10.9%
vs expected
running
-2.4%
vs expected