Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +9.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:53 | -11.8% | 7th | 5:30 |
| Run 2 | 4:50 | 4:45 | +1.7% | 28th | 5:20 |
| Run 3 | 4:56 | 5:01 | -1.8% | 19th | 5:38 |
| Run 4 | 5:10 | 5:04 | +1.7% | 25th | 5:43 |
| Run 5 | 5:14 | 5:16 | -0.9% | 22th | 6:02 |
| Run 6 | 5:07 | 5:12 | -1.8% | 21th | 5:54 |
| Run 7 | 5:14 | 5:13 | +0.1% | 23th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.4% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.2% | 24th | 4:15 |
| Sled Push | strength | 1:51 | 1:43 | +7.3% | 42th | 1:57 |
| Sled Pull | strength | 3:33 | 3:40 | -3.6% | 17th | 4:17 |
| Burpee Broad Jump | aerobic | 3:18 | 3:14 | +1.8% | 25th | 3:57 |
| Row | aerobic | 4:41 | 4:31 | +3.7% | 42th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.9% | 27th | 1:49 |
| Sandbag Lunges | strength | 3:23 | 3:28 | -2.6% | 18th | 4:06 |
| Wall Balls | strength | 6:34 | 4:18 | +52.4% | 88th | 5:09 |
| Total Running | running | 34:50 | 35:41 | -2.4% | 19th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength