Robin Sloot

25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

248
Place
Total Time
1:16:31
Performance
24.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 22.3% slower than expected

Category Performance

aerobic
+10.5%
vs expected
strength
+10.5%
vs expected
running
-2.4%
vs expected