Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:54 | -2.8% | 18th | 5:30 |
| Run 2 | 4:36 | 4:45 | -3.5% | 18th | 5:20 |
| Run 3 | 5:10 | 5:02 | +2.6% | 30th | 5:38 |
| Run 4 | 5:10 | 5:05 | +1.4% | 25th | 5:43 |
| Run 5 | 5:07 | 5:17 | -3.4% | 18th | 6:02 |
| Run 6 | 5:02 | 5:13 | -3.7% | 19th | 5:54 |
| Run 7 | 5:05 | 5:14 | -3.0% | 18th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:03 | +3.4% | 45th | 4:15 |
| Sled Push | strength | 1:51 | 1:43 | +7.0% | 42th | 1:57 |
| Sled Pull | strength | 3:45 | 3:41 | +1.4% | 27th | 4:17 |
| Burpee Broad Jump | aerobic | 3:56 | 3:15 | +20.7% | 55th | 3:57 |
| Row | aerobic | 4:52 | 4:31 | +7.6% | 62th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:38 | +7.7% | 44th | 1:49 |
| Sandbag Lunges | strength | 4:16 | 3:29 | +22.3% | 62th | 4:06 |
| Wall Balls | strength | 4:57 | 4:19 | +14.3% | 53th | 5:09 |
| Total Running | running | 34:56 | 35:47 | -2.4% | 20th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength