Kristina Rooke
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
1064
Place
Training Recommendations
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- • Specific weakness: Sled Pull - 12.8% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
-7.2%
vs expected
running
-2.4%
vs expected