Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.2%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:52 | -7.4% | 53th | 7:15 |
| Run 2 | 6:04 | 6:20 | -4.4% | 65th | 5:48 |
| Run 3 | 7:05 | 6:38 | +6.7% | 89th | 6:04 |
| Run 4 | 6:44 | 6:42 | +0.3% | 78th | 6:08 |
| Run 5 | 6:47 | 6:52 | -1.3% | 75th | 6:14 |
| Run 6 | 6:31 | 6:46 | -3.7% | 69th | 6:09 |
| Run 7 | 6:33 | 6:44 | -3.0% | 71th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:05 | -1.9% | 70th | 4:52 |
| Sled Push | strength | 1:39 | 1:51 | -11.6% | 47th | 1:41 |
| Sled Pull | strength | 5:36 | 4:57 | +12.8% | 91th | 4:22 |
| Burpee Broad Jump | aerobic | 6:15 | 4:56 | +26.7% | 95th | 4:13 |
| Row | aerobic | 5:24 | 5:25 | -0.6% | 75th | 5:10 |
| Farmers Carry | strength | 1:30 | 2:01 | -26.2% | 12th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 4:18 | -9.8% | 62th | 3:45 |
| Wall Balls | strength | 5:13 | 5:16 | -1.2% | 76th | 4:42 |
| Total Running | running | 47:02 | 48:11 | -2.4% | 72th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength