Mies Verburg
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
262
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 24.8% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
+14.6%
vs expected
running
-2.6%
vs expected