Max Verdonck
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
264
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 23.5% slower than expected
- • Specific weakness: Sled Pull - 23.1% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+7.0%
vs expected
running
+0.7%
vs expected